Who We Are
Empower Health and Wellness is an in-home fitness and wellness service for adults 55+ dedicated to helping you stay strong, confident, and independent at every stage of life.
Our goal is to help older adults prevent falls, build strength, improve balance and mobility, and maintain the physical abilities needed to live safely and independently for as long as possible.
Every program is personalized to your goals, abilities, and needs and is delivered in the comfort of your own home or senior living community. Programs are designed and led by a licensed physical therapist using an evidence-based, clinically informed approach to help you exercise safely and confidently.
Who We Serve
We work with adults who want to:
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Prevent falls and maintain their confidence as they age
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Break the cycle of falls after experiencing one or more falls
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Build strength, balance, and mobility to stay active and independent
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Improve their overall physical health despite complex medical histories or multiple health conditions
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Maintain their progress after completing physical therapy and continue working toward their long-term goals
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Stay active and capable so they can continue doing the things they love
We believe that at any age and at any ability level, you can improve your strength, balance, and mobility with the right guidance and support.
Our goal isn’t simply to help you exercise – it’s to help you move with confidence, maintain your independence, and continue living the life you want for as long as possible.
Let’s help you stay strong. Stay independent. Stay home.
Designed and led by a licensed Physical Therapist
Programming customized to your goals and health history
Delivered in the comfort of your own home or senior living facility
Dr. Amber Koren PT, DPT
Geriatric Specialist
If you’re an older adult fighting to stay strong, mobile, and independent, you’re exactly who I help.
I’m a physical therapist with 4+ years of experience working with older adults in transitional care and home health. I’ve worked with people who are chronically ill, frail, recovering from illness or hospitalization, and dependent on caregivers – and I’ve seen firsthand how much the right exercise and guidance can change a person’s strength, confidence, independence, and quality of life.
I firmly believe that age does not determine what you’re capable of. With the right guidance, consistency, and determination, you can continue improving your strength, mobility, balance, and overall health at any stage of life.
Year after year, I’m continually amazed by what my older adult clients can accomplish. Getting older does not have to mean getting weaker. I’m passionate about challenging that mindset and helping older adults stay active, capable, and independent for as long as possible.
My approach to fitness and wellness is evidence-based and individualized. I take into account the normal changes that occur with aging, your current abilities, your health history, and your personal goals. From there, I create a program designed to help you build strength, improve balance and mobility, and feel more confident in what your body can do – all while prioritizing safety.
My goal isn’t simply to help you exercise. It’s to help you maintain the strength and abilities you need to live the life you want.
If you’re looking for a partner who understands older adults, prioritizes safety, and believes you’re capable of more than you may think, I’m your gal.
Areas Served
Empower Health and Wellness is based out of Chisago City, Minnesota and is currently servicing the following cities in Chisago County:
Chisago City
Center City
Lindstrom
Harris
North Branch
Rush City
Shafer
Stacy
Taylors Falls
Wyoming
If you do not see your city on this list, but live near the Chisago County area, please reach out to see if your location can be accommodated for services!
Training Packages
All training sessions are completed in the comfort of your home or senior living facility and can be used at any time within 12 months of purchasing. Not seeing a training package that works for you? Contact us to work out a plan.
