Why Choose a PT-Designed Program?
At Empower Health and Wellness, every program is built on years of clinical experience. Whether you’re recovering from an injury, working to prevent falls, or simply aiming to move better and feel stronger, our evidence-based approach ensures safe, sustainable results that support your independence.
Developed by a licensed Physical Therapist
Injury-safe and customized to your goals
Designed for all fitness levels and abilities
Dr. Amber Koren PT, DPT
Geriatrics and Fall Prevention Specialist
For the past three years, I’ve had the privilege of working closely with older adults in both home health and transitional care settings. During this time, I’ve witnessed a truth that continues to inspire me: older adults are remarkably resilient and far more capable than they often realize. I’m continually fascinated by the body’s ability to heal and strengthen itself through intentional movement—even in moments of profound illness or challenge.
It’s no coincidence that those who enjoy not only longer lives, but richer and more vibrant ones, are often the individuals who never stop moving. This understanding fuels my mission. I am dedicated to showing older adults that they can continue to live fully, with strength and purpose, regardless of past falls, chronic conditions, or an uncertain path ahead. There is still so much life available to them—and I’m committed to helping them reclaim it.
The Process
Our work with aging adults begins with a one-on-one comprehensive movement assessment designed to uncover each individual’s unique strengths, challenges, and goals. By truly understanding where you are today, we can build a plan that supports where you want to go. Our mission is simple: to help you preserve independence, build strength, and restore confidence so you can continue living life fully, vibrantly, and on your own terms.
Trusted by Patients and Athletes Alike
Real stories from individuals who took control of their lives through Empower Health and Wellness programs.
Rick
Empower Athlete
Empower Health and Wellness has written several of my workout plans this past year and they all have been incredible. In just the past 10 weeks, I've put on 4.6 lbs of lean muscle mass and am down 1.2% body fat.
Whether you're looking to lean out, lose weight, or put on slabs of muscle, they have a plan to fit your needs. I would highly recommend them!
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Intro Call
45 mins
